Facial Yoga and Nutritional Vitamins to Get Youthful Appearance

No one wants to look older until one really turns older. But these days, with change in lifestyles, our food, the air we breath, the water we drink are leaving some sort of harm in our body which results in the accumulation of toxins. The higher the toxins the greater is the presence of free radicals. These free radicals are the main reason for aging. Though they do not really promote aging, they make people look older by increasing the intensity of aging signs like wrinkles in the face, gray hair etc. Therefore, in order to avoid such things we need to go with things which effectively fight against those free radicals and make us look younger. This blog is to let you know the two effective ways of natural facelift.

Facial yoga: Many people are aware about the yoga which helps in weight reduction, regain supple, flexible body, etc. but yoga which gives a younger look is known by very less people. According to the experts, facial yoga is one of the best, permanent, and the least expensive ways of looking younger. Five lasting benefits of yoga are – it erases the lines on the forehead by clearing your worries. It improves your vision by relaxing the muscles round the eyes. Helps is keeping the muscles round the cheeks and mouth in the right way. With yoga you can also avoid double chin and can also get a sharper jawline. It also prevents wrinkles on the neck and the shoulder and avoids a drooped posture. With different breathing techniques it also helps in making your mind calm and peaceful thus helps in the improved mental peace which shows a positive effect on our appearance. Moreover, it slows down the aging process and promotes self confidence in the people.

Vitamins for young looking skin: Besides all the beauty products and artificial things, we are what we eat. If your diet includes anti aging vitamins then you can naturally stay younger without the help of any other supplements. Vitamins like A,D,E,K are rich in anti-oxidants and thus helps you to stay younger for years. Foods sources like apple, avocados, beans, blue berries, kiwis,oats, spinach, walnuts, yogurt, etc. are the best detoxifying agents which help your body eliminate wastes effectively. They also help mitigate the harmful effects of free radicals that cause cell damage and thus prevent diseases, infections and aging signs.

Whatever may be the method we follow to become healthy, we need to do it regularly to accrue the best benefits. Though the practices like yoga work out slowly, they give long lasting effects when practiced without fail for significant periods of time.

Yoga can Control Type 2 Diabetes

With the increased popularity of yoga and the yogic exercises all over the world, researchers are also showing immerse interest towards it and are doing enough research on this topic. To their astonishment the benefits offered by yoga are in a wider range which encouraged them to continue their research. A similar story found about the control of Type 2 diabetes with the help of Yoga. Let us know some more information about the research.

The researchers conducted experiments on 60 patients who are suffering from Type 2 diabetes. They asked them to practice regular yoga and examined the level of disease after fewer yoga sessions. Finally this research helped them to prove once again that yoga can control diseases.

The experts recorded the blood sugar levels of the participants before and after yoga practice. They found that there is a controlled level of blood sugar after the practice of yoga and as a result they also reduced their weight. All the 60 patients were found to have reduced their body mass index from 25.9 to 25.4.

The study also found that regular yoga practice reduced the level of oxidative stress levels in the body, which generally occurs due to the increase of reactive oxygen species in the body. If yoga was not done by the participants the rise in those oxidative stress levels can result in various other health disorders.

So, aren't the researchers words enough to say that yoga is an effective form of doing regular exercise. Of course, yes. If we are going to treat one ailment in our body it is giving relief from many unknown ailments which may attack us in the later stages of life.

Yoga – an Effective Tool to Lift Your Mood

Some times we either feel depressed or anxious about the things which we are not responsible nor we are involved. The effect of one negative thing in our life seems to be carried for so many days and at so many situations. Nothing can change us even our favorite music or our beloved person. Every thing seems to be irritating and we feel like crying and strangely we cant even cry wholly. These are all the effects and impacts of negative happenings in our lives. It is very important to come out of these moods the moment we think like going in to them.

Of all the practices which are used to manage mood swings yogic exercises and breathing techniques are found to be effective in lifting up the mood. As the impact of these techniques is much on the brain and not on the body they tend to relieve brain from other tensions and pressures and hence yoga seems to be the best way to cope up with mood swings and behavioral changes.

A research also showed that yoga triggers the release of brain chemical called gamma aminobutyric acid, which helps to regulate the nerve activity. The release of this acid is reduced in the people who are feeling depressed and anxious. The doctors generally tend to prescribe drugs which increases the production of this acid and hence it improves the mood and decreases the anxiety. This research showed an increase in the acid levels after a session of yoga postures which were associated with lifting up the mood. Hence yoga is found to be an effective tool in lifting up the moods and to decrease the anxiety and depression.

Attending Yoga Classes is Quiet Beneficial to Beginners

After observing the benefits of yoga many people tend to learn it to become healthier in a simpler way. Some people are learning it to make it as their career and some want to be professional in that field. Whatever the intention is, everyone is a beginner when they start doing it for the first time. With the advent of online yoga many people think that they can easily learn yoga sitting at home and with out investing a single extra penny for the sake of yoga sessions. Of course, they can do it with their own dedication and hard work but not on their own. However, it is always advisable for the beginners to go for a yoga trainer, before they actually start doing it for the first time.

Beginners can definitely be beneficial if they opt to go for a yoga trainer. The trainer clearly listens to their problem and suggests the best style of yoga to be practiced. We cannot get enough knowledge about the proper style to cure our disorder even though we work hard to find it in the internet or any other books.

Once you have joined a regular yoga class you will be exposed to number of people who belongs to the same world of yoga. This helps you in socializing as well as creating a positive energy since you are spending with the people who came for some or the other solution so that you never feel like you alone have a problem which is abnormal.

If we are practicing yoga at home using online yoga, there are maximum chances that we can either skip yoga for few days and hence can ultimately leave the habit of doing it as you feel it is somewhat bore to do all alone and doing the same everyday. Attending a yoga session leaves us with a nice experience and makes us to be regular to the classes as we get inspiration from the fellow members. The atmosphere in the class makes us do things regularly even though we feel like not doing them actually.

Moreover, when you are doing wrong postures and poses which may affect you directly or indirectly, there will be some one like a trainer who is there to correct you and make you learn in a perfect way. In case of online yoga, if you do mistakes you keep on learning the same thing till the end of your practice and never get the results which you have expected to come.

Benefits of Sun Salutations In Yoga

Sun Salutations are nothing but yogic poses which are practiced while facing the sun. the sequence of these poses include physical exercises, breathing exercises and profound meditation. A complete round of these poses are finished with two sets inside the twelve postures comprising of forward and backward expansions in the spine. The best time to practice these poses is during sunrise, as the maximum benefits for the soul are reaped at this time.

There are numerous benefits as explained by experts in yoga by doing these sun salutations. This is the traditional form of exercise which has been in practice from many decades. The following are some of the benefits of sun salutations. Lets have a look on them.

• Sun Salutation is an effective way of exercise to achieve fitness.
• These asanas are practiced during the early hours just for 15 minutes, but give infinite benefits.
• They show positive effects on endocrine glands as well as on the digestive system.
• They eliminate any kind of hormonal imbalances in the body.
• These salutations are recommended for the obese people which helps them to burn unwanted calories.
• Improves the flexibility of the spine as these involve the forward and backward movements of spine.
• During these salutations in a fully ventilated place helps to enhance the level of oxygen in the blood. This makes us feel energetic through out the day.
• The inhalation and exhalation during this process helps in expanding the chest walls which helps us to resolve any respiratory problems.
• Immunity of all the body parts gets increased and thus they are able to fight the diseases effectively.
• Yoga sunshine salutations helps in encompassing the sharp and concentrated mind.
• The breathing techniques helps in lifting up the moods and to control many emotions.

These are some of the benefits which can be reaped effectively by regular practice of yoga sun salutations.

Four Major Types of Yoga

Yoga combines breathing, meditation and controlled postures to relieve stress and develop physical discipline. Yoga merges body, mind, and spirit. There are four major types of yoga that are very popular these days.

Kundalini yoga: Yogi Bhajan of India, brought the practice of kundalini yoga to the West in 1969. Kundalini yoga focuses on the release of dormant energy, also known as kundalini energy. Kundalini yoga employs visualizations of spiritual energy, combined with breathing techniques, in order to allow free flow of kundalini energy. For example, dormant kundalini energy is imagined as a coiled snake at the base of the spine, which can only be released by deep breathing and a strong nervous system.

Bikram yoga: Bikram yoga was founded by Bikram Choudhury. He was a gold medal Olympic weight lifter in 1963. This yoga utilizes extreme heat in order to cleanse the body of toxins and increase circulation. It is a comprehensive type of yoga that workout on all components of fitness such as muscular strength, muscular endurance, cardiovascular flexibility and weight loss. Normally bikram yoga is practiced in a heated room between 95-105 degree temperature, which enhances flexibility, detoxification, and prevention of injuries. This is the only yoga style that specializes to practice in a heated environment. This is also called as hot yoga. In this, 26 postures are designed to stretch the body in a sequence.

Hatha yoga: Santan society describes hatha yoga as, 'ha' meaning 'sun' and 'tha' meaning 'moon'. Hatha yoga is commonly translated as the yoga that brings union of the pairs of opposites. Hatha yoga is a foundation of all yoga styles. It includes postures, breathing control, and meditation. It is a complete system that can be used to achieve spirituality and self realization. It is the only form of yoga which can be learned easily. It has become very popular in America as a source of exercise and stress management.

Ashtanga yoga: This is introduced by Sri K. Pattabhi Jois, in 1975. This yoga is physically demanding as it involves synchronizing breathing with progressive and continuous series of postures. According to "Yoga Journal," there are shttp://www.blogger.com/img/blank.gifix series of these postures. The result is improved stamina, flexibility, a light and strong body, and a clam mind.

The above are the different types of yoga.

Health Benefits of Surya Namaskar Yoga

Not only practicing yoga, pranayama, and meditation provides benefits to lead healthy life, but also practicing sun salutation exercise (Surya Namaskar) is beneficial in many ways.

Some health benefits of practicing Surya Namaskar regularly are:

• Surya Namaskar involves 12 different bodily postures that must be practiced in particular sequence.
• Practicing Surya Namaskar is useful for the health of digestive system. It stretches the abdominal muscles and helps to dissipate too much belly fat and provides flat stomach.
• Surya Namaskar is the perfect exercise to handle insomnia and linked disorders. It relaxes the mind, which helps to get sound sleep.
• Surya Namaskar practice improves irregular menstrual cycles. Practicing Surya Namaskar guarantees the easy child-birth, which in turn helps to reduce the fear of pregnancy and childbirth.
• Surya Namaskar practice increases blood circulation and helps in avoiding hair graying, hair fall, and dandruff. It also enhances the growth of hair making it long.
• Regular practice of Surya Namaskar helps to dissipate excessive calories and decreases fat. It is a good exercise and easiest way to stay thin and in shape.
• Sun salutation exercise provides glow to face making facial skin bright and ageless. It is the natural solution to avoid attack of wrinkles.
• Regular practice of sun salutation increases resistance (endurance) power. It provides energy and strength. It also decreases the feeling of uneasiness and anxiety.
• Regular practice of Surya Namaskar enhances flexibility in spine and in limbs and makes body flexible.

It is advantageous to perform Surya Namaskar early in the morning. As early morning sunrays are considered as rich source of vitamin D, which is essential for strong bones and clear vision.