Deficiency of Vitamin B2?

Riboflavin is also known as Vitamin B2. It is a water-soluble vitamin that is easily absorbed by the body and is not stored for a long time in the body and is secreted through urine. Riboflavin helps the body's cells by converting the food we ate, that is, carbohydrates and proteins into energy. It is also essential nutritional substance required for proper functioning of the heart, muscles, and nervous system. Vitamin B2 is also needed to help the body change vitamin B6 and folate into forms it can use. It is also important for body growth and red blood cell production.

A deficiency of riboflavin can lead to problems like dry and scaling skin, fluid in the mucous membranes, and anemia caused due to iron-deficiency. The eyes may also become bloodshot, itchy, watery and sensitive to bright light, forms cracks and sores at the corners of the mouth, eye disorders, inflammation of the mouth and tongue, and skin lesion, dermatitis, dizziness, loss of hair, insomnia, sensitivity to light, poor digestion, retarded growth, and slow mental responses have also been reported, burning sensation of feet, fatigue, slowed growth, swollen magenta-colored tongue, soreness of the throat.

Riboflavin is important in preventing cataracts that is damage to the eye lens which leads to cloudy vision.

According to several studies, people who are taken riboflavin have reduced number of attacks of migraine.

However, if a person eats a proper balanced diet, the person can get rid of these diseases and can have a normal life.

And also your body uses only required amount of riboflavin and discards any excess through your urine.


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What are Toxicity Symptoms for Vitamin B2?

Riboflavin or vitamin B2, is an easily absorbed, water-soluble micro-nutrient with a prominent role in maintaining human health. Vitamin B2 is a water-soluble vitamin, one that cannot be stored by the body except in insignificant amounts. It should be replenished daily to avoid deficiency.

It is required by the body to use oxygen and the metabolism of amino acids, fatty acids, and carbohydrates. Vitamin B2 is further needed to activate vitamin B6 (Pyridoxine), helps to create niacin and assists the adrenal gland. It may be used for red blood cell formation, antibody production, cell respiration and growth.

Even if you take excess levels of riboflavin through oral there is no potential harm according to the the Institute of Medicine at the National Academy of Sciences because the body stores only significant levels and the remaining is excreted. Although, toxic doses can be administered by injection any excess at nutritionally relevant doses is excreted in the urine, imparting a bright yellow color when in large quantities. A normal yellow discoloration of the urine is seen with an increased intake of this vitamin - but it is normal and harmless.


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Manage Risks Business?

Planning and identifying risks that occur in business is critical as risks that originate from different areas of business can be internal or external sources of business. However, managing and controlling a risk plays a major role in success of business. To manage a business risk, you might need to evaluate the risk factors and need to create a plan on how to deal with it. Creating a plan for managing risk is not easy but you need to do a lot.

Here are the steps for managing business risks:

1) Write an effective business plan with the help of business professionals. This plan plays a crucial role in assessing, planning, and evaluating risks from various viewpoints including finance, marketing and business operations.

2) Depending upon the business type, you need to obtain insurance coverage. This insurance coverage will protect your business as well as your employees from various dangers.

3) Apart from your business plan, create a risk management plan that helps you find all potential risks that businesses face. This plan can include preventative measures for risks if all sorts and how to deal with them. Through this plan, any business can respond instantly to reduce the negative effects of risk for a business survival.

4) The best way to deal with risks is to explain or inform about the risks that commonly occurs in the business to the employees. Train them how to find or deal with the risks at the initial stage.

5) Always update that plan and put it in a location where it can be quickly accessed in order to respond instantly.

These measures are likely to help you manage risks to protect your business.