Benefits of Sun Salutations In Yoga

Sun Salutations are nothing but yogic poses which are practiced while facing the sun. the sequence of these poses include physical exercises, breathing exercises and profound meditation. A complete round of these poses are finished with two sets inside the twelve postures comprising of forward and backward expansions in the spine. The best time to practice these poses is during sunrise, as the maximum benefits for the soul are reaped at this time.

There are numerous benefits as explained by experts in yoga by doing these sun salutations. This is the traditional form of exercise which has been in practice from many decades. The following are some of the benefits of sun salutations. Lets have a look on them.

• Sun Salutation is an effective way of exercise to achieve fitness.
• These asanas are practiced during the early hours just for 15 minutes, but give infinite benefits.
• They show positive effects on endocrine glands as well as on the digestive system.
• They eliminate any kind of hormonal imbalances in the body.
• These salutations are recommended for the obese people which helps them to burn unwanted calories.
• Improves the flexibility of the spine as these involve the forward and backward movements of spine.
• During these salutations in a fully ventilated place helps to enhance the level of oxygen in the blood. This makes us feel energetic through out the day.
• The inhalation and exhalation during this process helps in expanding the chest walls which helps us to resolve any respiratory problems.
• Immunity of all the body parts gets increased and thus they are able to fight the diseases effectively.
• Yoga sunshine salutations helps in encompassing the sharp and concentrated mind.
• The breathing techniques helps in lifting up the moods and to control many emotions.

These are some of the benefits which can be reaped effectively by regular practice of yoga sun salutations.