Facial Yoga and Nutritional Vitamins to Get Youthful Appearance

No one wants to look older until one really turns older. But these days, with change in lifestyles, our food, the air we breath, the water we drink are leaving some sort of harm in our body which results in the accumulation of toxins. The higher the toxins the greater is the presence of free radicals. These free radicals are the main reason for aging. Though they do not really promote aging, they make people look older by increasing the intensity of aging signs like wrinkles in the face, gray hair etc. Therefore, in order to avoid such things we need to go with things which effectively fight against those free radicals and make us look younger. This blog is to let you know the two effective ways of natural facelift.

Facial yoga: Many people are aware about the yoga which helps in weight reduction, regain supple, flexible body, etc. but yoga which gives a younger look is known by very less people. According to the experts, facial yoga is one of the best, permanent, and the least expensive ways of looking younger. Five lasting benefits of yoga are – it erases the lines on the forehead by clearing your worries. It improves your vision by relaxing the muscles round the eyes. Helps is keeping the muscles round the cheeks and mouth in the right way. With yoga you can also avoid double chin and can also get a sharper jawline. It also prevents wrinkles on the neck and the shoulder and avoids a drooped posture. With different breathing techniques it also helps in making your mind calm and peaceful thus helps in the improved mental peace which shows a positive effect on our appearance. Moreover, it slows down the aging process and promotes self confidence in the people.

Vitamins for young looking skin: Besides all the beauty products and artificial things, we are what we eat. If your diet includes anti aging vitamins then you can naturally stay younger without the help of any other supplements. Vitamins like A,D,E,K are rich in anti-oxidants and thus helps you to stay younger for years. Foods sources like apple, avocados, beans, blue berries, kiwis,oats, spinach, walnuts, yogurt, etc. are the best detoxifying agents which help your body eliminate wastes effectively. They also help mitigate the harmful effects of free radicals that cause cell damage and thus prevent diseases, infections and aging signs.

Whatever may be the method we follow to become healthy, we need to do it regularly to accrue the best benefits. Though the practices like yoga work out slowly, they give long lasting effects when practiced without fail for significant periods of time.

Deficiency of Vitamin B2?

Riboflavin is also known as Vitamin B2. It is a water-soluble vitamin that is easily absorbed by the body and is not stored for a long time in the body and is secreted through urine. Riboflavin helps the body's cells by converting the food we ate, that is, carbohydrates and proteins into energy. It is also essential nutritional substance required for proper functioning of the heart, muscles, and nervous system. Vitamin B2 is also needed to help the body change vitamin B6 and folate into forms it can use. It is also important for body growth and red blood cell production.

A deficiency of riboflavin can lead to problems like dry and scaling skin, fluid in the mucous membranes, and anemia caused due to iron-deficiency. The eyes may also become bloodshot, itchy, watery and sensitive to bright light, forms cracks and sores at the corners of the mouth, eye disorders, inflammation of the mouth and tongue, and skin lesion, dermatitis, dizziness, loss of hair, insomnia, sensitivity to light, poor digestion, retarded growth, and slow mental responses have also been reported, burning sensation of feet, fatigue, slowed growth, swollen magenta-colored tongue, soreness of the throat.

Riboflavin is important in preventing cataracts that is damage to the eye lens which leads to cloudy vision.

According to several studies, people who are taken riboflavin have reduced number of attacks of migraine.

However, if a person eats a proper balanced diet, the person can get rid of these diseases and can have a normal life.

And also your body uses only required amount of riboflavin and discards any excess through your urine.


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What are Toxicity Symptoms for Vitamin B2?

Riboflavin or vitamin B2, is an easily absorbed, water-soluble micro-nutrient with a prominent role in maintaining human health. Vitamin B2 is a water-soluble vitamin, one that cannot be stored by the body except in insignificant amounts. It should be replenished daily to avoid deficiency.

It is required by the body to use oxygen and the metabolism of amino acids, fatty acids, and carbohydrates. Vitamin B2 is further needed to activate vitamin B6 (Pyridoxine), helps to create niacin and assists the adrenal gland. It may be used for red blood cell formation, antibody production, cell respiration and growth.

Even if you take excess levels of riboflavin through oral there is no potential harm according to the the Institute of Medicine at the National Academy of Sciences because the body stores only significant levels and the remaining is excreted. Although, toxic doses can be administered by injection any excess at nutritionally relevant doses is excreted in the urine, imparting a bright yellow color when in large quantities. A normal yellow discoloration of the urine is seen with an increased intake of this vitamin - but it is normal and harmless.


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How Good Diet Habits Improve Your Hair Health?

Healthy hair shows an individual's inner health condition. Therefore, every one needs healthy and strong hairs. Stronger and healthier hair is possible to have by including vitamins and minerals in your diet. Good food habits provide these helpful vitamins and minerals to your body which improve your hair health condition.

Important foods for healthy hair are,

Green vegetables: These are the main sources of vitamin A and C. Spinach and broccoli are the major and important sources. These are helpful in preventing hair fall and improve the hair condition.

Beans: Beans are important for healthy hairs, these are the important sources of proteins and they provide Ferrous, Zinc and Biotic which are important for hair growth.

Ground nuts: These are the important sources of minerals. Especially Walnuts contain Omega3, Linoleum alpha acids, which are helpful in repairing hair condition. Almond, peanuts, pecans are also sources of zinc.

Poultry food: Chicken is the major poultry food. Poultry foods are the major sources of ferrous which improve the hair condition.

Eggs: Eggs are important sources of proteins. Proteins make your hair strong.

Fiber wheat and milk: Wheat is important source for zinc, ferrous and vitamin B and milk is important for calcium, these are all important for strong hair.

Carrot: Carrot is major source of vitamin A, it is important for repairing the scalp. Healthy scalp is important aspect for shiny hair.

Above food habits are helpful in having healthy and shiny hair for individuals.