Healthy hair shows an individual's inner health condition. Therefore, every one needs healthy and strong hairs. Stronger and healthier hair is possible to have by including vitamins and minerals in your diet. Good food habits provide these helpful vitamins and minerals to your body which improve your hair health condition.
Important foods for healthy hair are,
Green vegetables: These are the main sources of vitamin A and C. Spinach and broccoli are the major and important sources. These are helpful in preventing hair fall and improve the hair condition.
Beans: Beans are important for healthy hairs, these are the important sources of proteins and they provide Ferrous, Zinc and Biotic which are important for hair growth.
Ground nuts: These are the important sources of minerals. Especially Walnuts contain Omega3, Linoleum alpha acids, which are helpful in repairing hair condition. Almond, peanuts, pecans are also sources of zinc.
Poultry food: Chicken is the major poultry food. Poultry foods are the major sources of ferrous which improve the hair condition.
Eggs: Eggs are important sources of proteins. Proteins make your hair strong.
Fiber wheat and milk: Wheat is important source for zinc, ferrous and vitamin B and milk is important for calcium, these are all important for strong hair.
Carrot: Carrot is major source of vitamin A, it is important for repairing the scalp. Healthy scalp is important aspect for shiny hair.
Above food habits are helpful in having healthy and shiny hair for individuals.
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