Benefits of Sun Salutations In Yoga

Sun Salutations are nothing but yogic poses which are practiced while facing the sun. the sequence of these poses include physical exercises, breathing exercises and profound meditation. A complete round of these poses are finished with two sets inside the twelve postures comprising of forward and backward expansions in the spine. The best time to practice these poses is during sunrise, as the maximum benefits for the soul are reaped at this time.

There are numerous benefits as explained by experts in yoga by doing these sun salutations. This is the traditional form of exercise which has been in practice from many decades. The following are some of the benefits of sun salutations. Lets have a look on them.

• Sun Salutation is an effective way of exercise to achieve fitness.
• These asanas are practiced during the early hours just for 15 minutes, but give infinite benefits.
• They show positive effects on endocrine glands as well as on the digestive system.
• They eliminate any kind of hormonal imbalances in the body.
• These salutations are recommended for the obese people which helps them to burn unwanted calories.
• Improves the flexibility of the spine as these involve the forward and backward movements of spine.
• During these salutations in a fully ventilated place helps to enhance the level of oxygen in the blood. This makes us feel energetic through out the day.
• The inhalation and exhalation during this process helps in expanding the chest walls which helps us to resolve any respiratory problems.
• Immunity of all the body parts gets increased and thus they are able to fight the diseases effectively.
• Yoga sunshine salutations helps in encompassing the sharp and concentrated mind.
• The breathing techniques helps in lifting up the moods and to control many emotions.

These are some of the benefits which can be reaped effectively by regular practice of yoga sun salutations.

Basic Types of Cloth Dryers

Cloth dryer is a major home appliance which is used to remove the moisture from the clothes or any textiles after they are cleaned in a washing machine. A cloth dryer works by having a rotating drum through which heated is circulated and the moisture from the clothes is evaporated. The modern dryers are coming with new features like sensors and settings that protect clothes from high heat and these dryers are more energy efficient. They can even produce wrinkle free clothes. Most of the modern cloth dryers are stylish, colorful and comes in different sizes. Here are the basic types of cloth dryers which are useful for many households:

Electric Dryers:
These dryers work by consuming electricity and these use a 240 volt electrical connection and the features of this dryer depends on the model you select.

Space Saving:
Space saving dryers are smaller units that are often stacked on top of compatible washing machines and these have less capacity than the full sized dryers.

Gas Dryers:
Gas dryers require a 240 volt electrical connection for the controls and ignition of the heater core, gas is used to power the heating core and requires a gas connection near the dryer. The efficiency standards and the relative price for gas dryers depends on the operating costs.

Steam Dryers:
Steam dryers are powered by gas and electric models, the benefit of this dryers when compared to others is that, the higher temperature of steam can kill germs and bacteria. Applying steam at certain points of the drying cycle can reduce wrinkles.

The above are the various basic types of cloth dryers.

Alcohol – More Harmful than Cocaine and Heroin

Many people who consume alcohol don't know that, they are consuming a harmful drug. They feel that consuming illegal drugs is a big mistake when compared to alcohol consumption. They even look at the drug abusers like criminals. They only think that using of illegal drugs is a crime. Of course, they are true. But they have to realize the fact that bad effects caused by Alcohol are proven to be more dangerous when compared to illegal drugs.

This news might be hard to believe, but, according to the recent study conducted by Independent Scientific Committee on Drugs(ISCD), alcohol stood at the top of the list scoring higher score in harmful effects than Cocaine and Heroin. The study used a system called multicriteria decision analysis to analyze damage caused by various drugs. Alcohol is proved to be three times more harmful than cocaine and eight times more harmful than Ecstasy, a popular club drug.

These reports show that Alcohol and tobacco stood in the top place of creating harm. From this anybody can infer that legal drugs are causing more harm than illegal drugs. It was also proven that nine of the criteria, evaluated specific harm to the drug users, while seven criteria looked at the harm caused to others. So, alcohol consumption not only creates problem to the one who consumes it but also to the people in the society.

The harm cause by illegal drugs to other people who don't use them is more when compared to harm caused to other people from alcoholic abusers. Still, there exists a need to create awareness among the adverse affects of alcohol, and to encourage them to give away the habit.

Party Made Colorful with Glow Sticks

Whether it is a birthday party or a special occasion or any other get together, glow sticks definitely make a difference to the entire environment. Since they are glowing and are available in different colors they give an elegant and colorful look to your party. For decorating your parties it is always better to buy glow sticks in bulk, so that you can get them at a very low price.

Following are certain things which can make your parties special.

Entire Decoration: Sky is the only limit for our creativity. You can decorate your entire place where the party is supposed to happen with the help of these glow sticks. They can be replaced by your usual light bulbs and other lighting equipment. Since they are available in different shapes they ease your effort of decoration. You can even decorate your furniture, path ways, trees in your garden very easily by paying a little effort.

For Dancing Floors: Dancing floors are the places where young people used to rock and put their full energy to perform. So, if that place is more colorful it would give a mesmerizing feeling to the participants as well as the audience. Add special Glow products to your floor like spinning glow balls, flashing cheer sticks, disco ball swords, blinking hand clappers etc., to make it even more special. Make some long glow ropes available on the floor so that the people enjoy dancinhttp://www.blogger.com/img/blank.gifg with them.

For Food Areas: Once the enjoyment is over every head turns to the food areas. So why don't you make it more interesting. And this is the only area which impresses the guests most. You can make better use of these glow glass ware like glow glasses, glow jars, light up ice cubes, flashing beer mugs and so on. Decorating food areas create a sort of interest in the guests especially in kids to show more interest towards the food.

So what ever you do, do it heart fully and select cost effective means of decorations which makes you as well as your guests more happy and make it a memorable event.

Why Do You Need a Dog Carrier?

Want to take your dog outside along with you? Then get a dog carrier. It is very much helpful for you, especially when traveling to long distances. On your journey by bus, plane, car, or train, your animal may get frightened by the new environment, and run here and there. It feels inconvenient and uncomfortable too. However, by keeping your pet in the dog carrier, it can't wander over in the vehicle. Also, you can ensure its safety. Different styles and varieties of dog carriers are available to enable easy travel in car, bus, or train. Whereas, the dog carriers for air travel should be particular. Airlines approve only certain dog carriers with certain specifications.

Carrying your small dogs outside when going for a shopping or for a park is enabled by having small dog carriers. It's required to be more careful when going out with your small pets. Even least negligence can pose dangers to the cute short dog. Dog carriers which have handles are convenient to use and ensure easy transport anywhere.

Certain larger dog carriers, called crates, are meant for transporting your pet and also to provide a place for security at home. They ensure a safe and secure area for your pet. However, the dog should be trained properly to get habituated to the crate. When you allow it to use the crate at home, it feels comfortable even with crate during travel. The crates can have enough space to keep pet amenities like food, water, toys, etc. So, when traveling for longer distances you can opt for a dog crate instead of a carrier so that the animal can have its own secured environment with required amenities. It's, however, recommended to choose a right dog carrier based on your mode of travel.