Physical Fitness is a part of Mental Fitness

A person should be both physically and mentally fit in the present world. Maintaining high levels of mental fitness is an important part of healthy aging and longevity now a days. We know that mental exercises like memory games, crosswords and other forms of brain training makes your brain sharp. Apart from the mental exercises, you need to practice physical exercises. Many of the people today believe that mental fitness is related to brain only. But when we observe them closely, we will know that physical fitness is a part of mental fitness.

You may be aware that eating good food makes you physically fit. The same thing happens with the mental fitness. If you eat good food, you will be mentally fit. The process of physical fitness has relation to brain's fitness, as doing exercises like walking,running helps brain get more oxygen compared to the normal conditions.

Studies have already shown that people over the age of 65 who exercise regularly face lower risks of diseases such as Alzheimer’s disease.

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