Health Tips for Youth

The issues and decisions that youth face today are much different than those of 20 years ago. Below tips to support the emotional, spiritual, and physical wellness of youth in our community help children and teens make healthy lifestyle decisions.

Tips for Youth

• Exercise keeps fit, increases energy level, and gives a sense of well-being. Make time for it every day.
• Make healthy food choices. Use water or milk instead of soda or juice.
• Make a new friends, talk to someone you have never spoken to before, you might make a new one.
• Try a new sport or join a new club.
• Turn off the TV. Step away from the video game. Read a good book instead.
• Be a non-smoker.
• Be nice to yourself.
• Don't compare yourself to others.
• Remember that all of your peers are worried about how they look and how they fit in, too.
• Have a good laugh. It's important to not take life too seriously all the time.

Ten Common Mistakes on Buying a Car

It is an exciting situation on buying a new car. But, the excitement if was not in the control of the buyer, it makes him/her to regret later on after buying. It can be much more expensive than it really should be. It is a complex process through which one can end up paying more hundreds or thousands of dollars or with a vehicle that won't make one happy with down the road. It's easy to fall in a number of pitfalls when buying a new car, which may be why doing a little research before one head to the auto dealers is always okay. Whether it may be for a pre-owned vehicle or something straight out of the company, it is essential to know exactly what one is getting and how that negotiation works.

One of the most common mistakes one make is not visiting enough auto dealers before final decision.

Let us see some car buying mistakes that many people make:

1. Loving a new model before releasing.
2. Not researching the value of your current car.
3. Compromising on "deal" instead of the vehicle.
4. Avoid thinking in terms of monthly payments instead of overall price.
5. Ignoring your needs.
6. Bad Reseach and no research.
7. Picking the most conveniently located dealership.
8. Going it alone when you can use a helping hand.
9. Prematurely talking trade-in.
10. Not having a used car checked by an independent mechanic.

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Health Care Advices

Health is commonly thought of as the absence of disease, and indeed it is difficult to discuss one without the other. Preventive care is a valuable tool in maintaining good health. As a result of having regular medical check-ups one can often identify problems and be careful of them before they turn out to be serious enough to be life threatening.

It is good for the people to have medical checkups for at least once in every five years until age 40 and after that, for every one to two years, depending on what his/her doctor decides is best. Another rule of thumb suggests: individuals in their twenties should have two exams during that time period; in their thirties, three exams; forties, four exams, with an annual health exam recommended for those over 50.

Some tests that regularly required to take up by any individual:

• Blood Pressures
• Urinalysis
• Blood Tests
• Chest X-Ray
• EKG (Electrocardiogram)
• Cancer Testing

The fundamental goals of health promotion and health maintenance are safe surroundings, enhanced immunity and resistance, sensible behavior, good nutrition and diet, well-born children, and wise health care.

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Online Shopping for Gifts

I hate to park my vehicle in front of retail stores where I hardly find space. Cities are overcrowded. People have less time to visit stores and buy needed things. Everything is packaged under certain quality standards. Probably in this situation “Click Here”, “Just Click” works. In a country as large as the USA, with friends and relatives spread out over thousands of miles, shopping on the Internet was a lifesaver. Lots of choices, good prices and NO trips to the Post Office! Just one click can send gifts to the loved ones on special days no matter where they are. Technology now a days is so simple that any Tom, Dick or Harry can use it from the place are at, why not we people use it.

Effects of Smoking on Health

Many people and media outlets will tell you exactly what the impact of smoking on body is. Internal organs: mouth, pharynx, larynx, food pipe, lungs, liver, pancreas, kidney, stomach, bladder, and cervix are the areas of body that are most affected by the habit of smoking. The cancers and chronic lung infections that come from smoking not only occurs from first-hand smoking, but also from second-hand smoking as well.

Smoking causes cancer, heart disease, stroke, bronchitis and emphysema, which are terrible to comprehend. Half of the smokers who die from this habit are middle aged. To sum it all up, the longer you smoke and the amount of cigarettes you smoke all pose a greater risk of getting any of these diseases. There is also an increased chance of getting a form of lymph gland leukaemia, more widely known as Hodgkin’s disease.

Not only the body inside is affected area with smoking, but, also outer body to go through changes. Smoking alters the skin where there is an increase in the age of your skin. Individuals who smoke have skin that wrinkles up to 20 years earlier than those who don’t.

I accept that it is impossible for anyone to be a smoker and not know about the consequences of smoking. In other words, you are damaging yourself because of the habit, and you hardly know exactly the extent of the damage.

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Sea Sailing- What a fabulous day!!

For many years I have thought about a sailing adventure somewhere in the world - before getting too old. The sagas was about sailing off the Maine coast are legendary. It was great to get a coastal ride on a beautiful boat, especially with sails. I’ve already rode on motor boats, it definitely has a different & smooth ride.

The day was perfect! This was my first time sailing out in the ocean and going at quite a speed. All I can say is wow, I loved it and I am hooked! Our trip started on a beautiful sunny day and ended with a little rain and a foggy morning. No matter what the weather or wind conditions a day on the water is always better then a day at the office. We were lucky to have good weather, lucky to see lots of sea life. We had a marvelous time. The sailing was beautiful, wonderful tour of all the islands and local points of interest. It was all the better with the arrival of dolphins and seals.

Thank you so much for a wonderful day and entertaining evenings. We had a great time! We were so happy for that burst of wind that cleared the fog. This was our first sailing trip and it seems that Mother Nature wished for us to go.

Small Business Share of GDP

In United States, in the economy, small businesses continue to play a vital role, during the 1998-2004 time period. The small business share of private non farm GDP held relatively steady from 1998 through 2004 at 50 percent of the total. However, there is a more dynamic picture when looking at the individual industries. While the small business share of many individual industries continued to decline during this time period, the share stabilized in the other services sector and rose slightly in the manufacturing sector.

The heavily small business dominated sectors of construction and professional and technical services saw their small business shares reduced over this time period But, the rapid growth in the size and number of all the businesses in several of the small-business dominated sectors of the economy offset the decline in the small business share of several of the individual industries and resulted in a stable share for small business GDP overall.

There are methods of extending the estimates of small business GDP beyond the current benchmark and using new data sources and different methodology to improve the estimates in the future.

Car Maintenance Tips

It is a simple fact that the better you take care of your car, the longer it will last. Having dependent upon our cars most of us do not pay enough attention to them. Here are some simple tips that will make your car run better and longer.

• Regular oil changes are very important to keep your engine in a good shape. Change for every 4000-5000 miles. This is will hardly take 30 minutes.
• Low coolant level will cause engine overheating, which may cause serious damage to the engine. Have cooling system checked and flushed once a year.
• Checking transmission fluid is also a good idea.
• Check the tire pressure regularly - at least once a month. If you don't have tire pressure gauge it's really worth to buy it.
• Taking care of small concerns in time may save a lot. As soon as you feel there is something wrong with car it is better to check before it causes something serious.
• Wash and wax the car at least once a month. This will ensure car looks its best and maintains its newness as long as possible.
• Regular Mechanical Inspection, at least once in a year is always recommended for the better and longer performance.

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