Quit Smoking Guidelines

Majority of the smokers are afraid that they can’t quit, that cigarettes are more powerful than they are. Actually this is fear from the fear, because if you are still smoking, how can you know that it’s hard without cigarettes. Whenever you are deciding to quit smoking first thing you have to do is to hate that you’re controlled. Finally you can’t stop smoking without thinking and trying to execute a non-smoker habit. Here are some guidelines which are helpful for you to quit smoking habit.

• If you can hold out without smoking for only one minute, don’t you think that you can do it in the next minute? Sure you can. You should battle the desire by the minute. It is a much shorter time period to fight your battle and win.
• Your first trigger occurs at a point where the body is trained to enjoy a cigarette along with a drink or after a meal, etc. These triggers will last for a maximum of 5 minutes. During these 5 minutes your entire body will induce you that it is okay to light a cigarette, which you have reason and it will come up with so many excuses that it will be hard for you to say no.
• Second, as I mentioned in the secret for becoming a non-smoker, you should not involve yourself in your personal fight with the habit. You can’t win your habit in this way, because there will be a period when you’re feeling “down” and that will be a good enough reason for lighting a cigarette.
• You should also be conscious that you’ll be very confused in the first 3 days and this is normal and you should accept it. This is the period where your brain is forcing you to light a cigarette and attempts to convince you with what may seem “reasonable” excuses. Since you programmed your brain to feel pleasure whenever you light a cigarette, it is now telling you that something might be wrong without a cigarette or that something might be missing from your life.

So follow these tips when only you have the will power to quit cigarettes with out have willingness you can’t quit it until you die.

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